In a week's time I will step on the Track to start the 100m. I hope.
So after 2 weeks of almost complete rest, during a weekend trip to Plymouth, I started a succession of laps with 10s effort, 10s easy at the Brickfields track. Beginning with jog/walk, I finally concluded with a 95s lap at around 400m/5k pace.
Still in one piece.
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