I set out to do 6x150 with Basingstoke sprinters Ray, Rob and Sean today. Ray and I being a bit (a lot) older took a 10m head start. The first two 140m reps took 21 and 20s - pretty rapid, but the 5-6 minute recovery was plenty. On the third - another 20s, we turned around to find Rob pulled up with a hamstring problem. Then on the fourth rep, exactly the same happened to me.
I'm now sitting with strapping and ice, and will have to see whether any bruising comes out. It's painful, but probably only a grade 1 strain (fingers crossed), so every chance of a recovery in the 3 weeks that remain.
I've heard that this is the time to sample a good single malt.
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